Workouts, mobility and practical ways to get moving.
Before founding Trilogy Fitness Systems, Matt met people who helped him find his direction. His story takes us into a gym where a welcome belongs at the front door.
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A pale finish, reflective panel and places to put the accessories: the new version of the American wall-mounted gym brings fitness into the design conversation. How much room do we want movement to have at home?
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She started through Striders in her late seventies. On 1 November she completed her first marathon: a story about a personal journey, with room for every step along the way.
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Small living room, mat tucked under the sofa? Resistance bands can fit there too. Here is what to ask about equipment and workouts before pressing play.
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One ride, several tools and a practical question: do I really need to record everything twice? Connections between platforms can simplify a training diary. Here is what they do and how to decide which data to share.
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Burn Boot Camp introduces a digital space for goals and progress, linked to conversations with a trainer. This American example raises a question that travels well: how do we find guidance that actually listens?
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A new beta offers illustrated exercises and filters for time, equipment and position. Its interesting idea is making alternatives easier to find, while recognising that low impact does not automatically mean easy or suitable for everyone.
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Running meets strength training and takes a new step into international sport. The agreement announced on 28 October starts a process: here is what we know, what remains open and how to explore the sport at your own pace.
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A city inviting people to move together: Dubai Fitness Challenge continues until 29 November, with cycling, running and classes to explore. There are ideas to bring home too.
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You open an app and see a number you did not expect. A small Oova–ŌURA study explores hormonal context, with important limitations: six participants cannot represent everybody’s experience.
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In Prati, sports-science expertise enters a space dedicated to movement. A development to discover, and a useful question for everyone: who guides us when we begin?
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In New York, shared runs and time around a table accompany marathon week. Run Clubhouse’s announcement invites a conversation about groups, welcoming newcomers and meeting people.
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Three virtual islands, ocean views and new routes to explore: indoor training gets a change of scenery. Here is what has arrived and how to decide whether it suits you.
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Free time does not all have to become training time. BeProud.ai’s updates open a useful conversation about flexible plans, optional sessions and real-life days.
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Curious about a self-defence class? Start with a Turin centre and ask about instructors, trial sessions and respect for your boundaries.
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Balance, control and mobility: this family of activities takes third place in fitness trends for 2027. Find your way without chasing someone else’s body.
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The Global Wellness Summit brings Sanctum’s immersive sessions to Phuket. A format worth exploring with precise words: describing it is not a promise of healing.
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A bike, a rowing machine, a space to move together. At the Gardens Raggio di Sole comes a small outdoor gym: a piece of town where you can find a place, each with its own rhythm.
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Two autumn colors, a walking shoe and the desire to go out together. The new Merrell x Sweaty Betty collaboration leads us to talk about female hiking: what the capsule proposes and where to start if the forest calls you.
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A look at the wrist during the lesson, then the summary of the training. Orangetheory connects Apple Watch to its platform: the novelty starts in the United States and reopens a question that concerns all. How to use the data without feeling under scrutiny?
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The jump to Newfoundland, the preparation with Will Gadd and a question that concerns us closely: to be brave you really have to stop being afraid?
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Put on the headset, follow the music and hit the targets in a virtual landscape. Supernatural is back with a new app. Here is what it offers, and what readers in Italy should know.
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Music, a welcoming instructor and someone to smile with when you lose the rhythm. Group classes rise six places in ACSM’s 2027 report: here is how to find one where you feel comfortable.
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Does a workout count only when the counter rises? Oura’s new features describe effort more personally, inviting us to use data without letting it decide our worth.
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Milanosport’s free Fitness 35’ trial sessions on 19–24 October 2026 have ended. Genitori in Forma explored a simple idea: time to exercise while children attend swimming lessons. This is the project as described during that week.
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A video can make you want to move. Before following it, learn who is on the other side of the screen and whether the programme leaves room for you.
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A walk, a run and time for prevention. Milan’s event on 24 October has ended, but making time for yourself and others can continue.
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You finished your business and forgot to press "start"? The new automatic recognition promises a more convenient diary. Here's how to read the ad without confusing technology, motivation and health.
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Come on, walk, recover and enjoy moving: how to build a flexible routine while changing energies and needs, without following miraculous formulas.
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You've seen it in the reels, in the studio windows and in the chat rooms of friends: a cot that flows, feet in the straps and movements that seem very easy. They look exactly like it. Welcome to the world of Pilates Reformer: before you fall in love with aesthetics, here's what you're really booking.
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If every training video seems to require a jump, a burpee and a very patient neighbor, we have good news: the movement also has other forms. Low impact is a thread to know, as long as it doesn't become yet another miraculous label.
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Run, then push a sleigh. Run again, then face another test. HYROX puts together strength and strength in a recognizable format, and transforms the gym into a goal with a goal. Here's how it works, before the chat enthusiasm lets you press "subscribe."
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When do we see each other?Soon the commitments are set. And the chat stays there for weeks. A walk can be an easier appointment to organize: comfortable shoes, a well chosen ride and the pleasure of going out together. With some attention, because even simple things deserve care.
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The first time, it may look like a room full of objects everyone knows about but you. Then learn how to adjust a machine, find a suitable load and ask an extra question. The weight room begins like this: not with an entrance exam, but with someone who explains.
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For once, to the question "Why do you train?" the answer can be simply: "To dedicate a moment" . Mental well-being enters the fitness story. It's an interesting occasion, if we don't also turn being well into another performance to perform.
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A stable chair, slow movements and a few minutes away from the screen: four ideas for changing position at your desk without forcing a stretch.
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DonnaJean Wilde, a former Canadian teacher and grandmother of twelve, held a plank for five hours on 6 October. Her new attempt is awaiting Guinness verification.
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Walking, strength and breaks serve different purposes. Fit them into your week without chasing the toughest video.
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A stable chair and slow gestures. Three examples from UK health-service guides, without raising your arms.
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